Are you ready to stop feeling like an “old rag being rung out” by the negative people in your life?
For “Girlfriends Of A Certain Age” in our 50s, energy is a precious resource—and it’s time to fiercely protect it. In this brutally honest episode, we dive into the six essential “life hacks” that will help you recharge, set boundaries, and finally achieve your purpose and legacy in a “post AI world”.
🚨 Energy Hack 1: Boundary Setting is Resistance 🚨
Learn how to use “next level mind jiujitsu” to set firm boundaries and eliminate the negative people and “dark Forces” around us. We discuss why narcissists are a “bottomless pit” who “will never get enough energy from you”, and why protecting your energy is the ultimate act of “resistance” against manipulation. It’s time to be a “recovering good girl” and declare, “Mama does not want to be a puppet anymore”.
💪 Life Hacks for Reclaiming Your Time and Focus
Shadow Work: We explore how deep personal “Shadow work” helps you look at your fears and uncover the root causes of exhaustion, moving you away from trying to “perform for anyone else”.
Tempo Management: Learn to honor your body’s true rhythms and shift into the “slow lane” when needed, recognizing that your energy is like the ocean—some days are calm, some are torrential.
Quiet Time: Discover how to balance the noise by actively seeking quiet—whether it’s hiking without earbuds or simply staring out the window with a cup of tea.
Finding Your Purpose: In midlife, purpose changes drastically. We discuss the drive to leave a Legacy and how to get through the isolating and messy process of being “in the goo” (the transformative stage between the caterpillar and the butterfly).
🦄 The Surprising Creative Recharge
We encourage simple, joyful, and often “mindless” creativity—like gardening, doodling, or coloring—to give you the life force and inspiration needed to tackle larger projects.
🤫The Midlife Vibration Hack: Plus, find out about the little-known vocal coaching secret: what humming does to disrupt stress, stimulate the vagus nerve, and why vocal cords are “similar to our vjjs,” offering Rejuvenation through vibration!
Join the conversation! What do you do to keep your energy up at this stage of life? Where are you in the goo? Share with us in the comments below
➡️ Visit Jessica Neighbor at her Bio HERE: https://sleekbio.com/jesswneighbor
See you next week!
XO,
Jessica & Flesché
